To find the most effective and stylish options, we scoured the internet and spoke with eye doctors about what they recommend and when to wear them.īest overall | Best with clear lenses | Most stylish tinted lenses | Best reading glasses | Best clip-ons | Best for kidsīlue-light-blocking capability: According to Rahul Khurana, an ophthalmologist and clinical spokesperson for the American Academy of Ophthalmology, digital eye strain and the negative effects of blue light on your eyes are two separate concerns.

But if you can’t tear yourself away from Instagram or the dreaded doomscroll before you turn in for the night, blue-light-blocking glasses can help. Though blue light isn’t the culprit for all digital eye strain, computer screens and our precious smartphones emit blue light that can shift your circadian rhythm, which is why it’s frequently recommended that you avoid too much screen time before sleeping.

As a result, a cottage industry of blue-light-filtering glasses has emerged.īlue-light-blocking glasses are designed to filter active blue light - the kind that promotes wakefulness - before it reaches our eyeballs. According to a survey by the Vision Council, a group that represents eyeglasses manufacturers, almost 60 percent of Americans experience some symptoms of digital eye strain due to extended time in front of the screen. If you’ve ever suffered from dry, irritated eyes after a long day of staring at your computer, perhaps you’ve been tempted to purchase a pair of blue-light-blocking glasses. Photo-Illustration: The Strategist Photos: Retailers

Blue blocks blue light